Sarah Frederick

Class:
Senior
High School:
Manheim Township
Hometown:
Lancaster, Pa.

Cross Country
2010: Finished 191st at the Charlotte Invitational with a time of 21:54.10…Ran a season best time of 21:42.2 at the Royal Cross Country Invitational

2009: Finished 67th overall with a time of 22:21.81 at the USC Upstate Invitational.

2007: Ran a season-best time of 20:27.29 (124th) at the Tiger Invitational ... also competed at the Hopebuilders 5K (21:01), Winthrop Invitational (41st, 20:48) and the Wake Forest Relays (22nd, 20:47).

Prep Years: Joins the Wildcat cross country squad for her first season in 2007 ... ran a personal-best 19:59 in the 5K and 12:58 in the 3200 meters at Manheim.